This is the week of all beginnings. It is the first day of school and all of the usual shenanigans that go along with it. Traffic will have a capital t. Coffee will once again be in great demand. Anxiety levels will go through the roof and tears will no doubt be shed; this is a reference to the adults…..

The stakes still remain high with mental health being a serious priority. Take the necessary steps to move forward in peace and life. Plan the staycations. Call that significant other. Drink the water and hang out with your friends.

Balance your life in a way that you can work and live. It is important to keep our eyes on the larger picture. We have so much to be thankful for in the midst of the grind. Have your arms open wide to receive all that is due to you in the form of blessings.

My name is Crystal and come hell or high water, I empower women.