The Calm is the Storm

At any given time during the day, there are a million personalities, interruptions, and annoyances that I have to field. It is a grueling task. With so many people to deal with hour after hour, I am often drained prior to the end of the workday. It causes me to seek shelter solo. My car suddenly turns into a sanctuary where no one can reach me. However, this week has been different.
There seems to be an inner calm that lays within me. No, I am not a walking Buddha, but I do not feel quite as perturbed by daily fires. Instead of flying off the handle while observing a useless argument, I interrupted it with, “I love both of you. Forgive each other and move on. We are a family.” My personal space is often ignored. Questions are hurled at me. Instead of grimacing, I can look the individual within the face and respond with a very cool demeanor. Perhaps many people require medication to attain this feeling. I simply need yoga.
The dreaded mornings have not been as horrible. Since adding a brief yoga practice to the morning shuffle, the sleepy haze has vanished. People can address me without my spirit being completely destroyed. A smile is on my face vs. a depressed pout. I am empowered to take on my day and win. As my body lays there on the mat, goals form, and I claim victory as my own.
By tweaking the beginning and end of my days with yoga, I have discovered a new healing. That inner voice is often drawing very solid conclusions. My lovely instructor has taken on a new importance in that she is hearing about all of this on a daily basis. She supports and guides me with a sisterly love laced with compassion. It is a whole new world filled with a gentle lift. Life is simply easier to handle. Emotional baggage has been addressed with this practice. Tears continue to cleanse the disappointments and regrets that life has served.
Yoga is much more than complex contortions and pants. A journey down this road can lead to amazing discoveries of self and add that extra layer of comfort that you did not even know existed. A price can not be placed on it.

Leave a Reply