Friday Reflection
Sometimes, it is best to escape everything in your life. You have to schedule time to get out of your own head. Just sit in silence and think of absolutely nothing. Form a bubble around yourself and just exist if only for a moment. Such a retreat is healthy and can help you get through the daily hustle.
You can have your lunch in a park. Go into a church and enjoy a reflective moment. Maybe that coffee shop around the corner has the perfect cup for you and afternoon solitude. Whatever floats your boat, use it to your advantage.