At any given time during the day, there are a million personalities, interruptions, and annoyances that I have to field. It is a grueling task. With so many people to deal with hour after hour, I am often drained prior to the end of the workday. It causes me to […]
There I sat on my mat. My breath and my mind connected to my body. The ancient bridge appeared, and my whole being crossed over into being complete. Tears flowed as the gentle healing began to envelope me. As I stood to greet the sun, my salutation commanded several movements […]
Lately, I have been crying hours after yoga has ended. Having experienced a wide range of side effects due to such a practice, this one intrigued me. The frequency of it alerted me to a deeper process. A serious healing was taking place and gently coming to the surface. A […]