1.) Avoid large crowds
2.) Cover your head
3.) Try to wear light colors
4.) Watch your diet
5.) Exercise
6.) Create a list of things that are able to shift your energy when you are feeling low.
7.) Understand that some people will never understand you. This is their problem and not yours. You will often find such individuals are in your family. The insecurity belongs to them. You are not to take it on as your own.
8.) Keep inspirational material around you so that you do not have to go searching for it when you need it.
9.) If you have a crystal or religious symbol that you like, keep it on your person or in a bag.
10.) Stay hydrated. Plenty of water (room temperature) is good for you. Consider a splash of lemon.