1.) Spend Time in Nature There are so many options with nature. Instead of exercising inside of your home, why not go to the local park and walk a few laps? If you enjoy the beach, wander out to the ocean as the day closes to soak in the diminishing [...]
1.) Avoid large crowds 2.) Cover your head 3.) Try to wear light colors 4.) Watch your diet 5.) Exercise 6.) Create a list of things that are able to shift your energy when you are feeling low. 7.) Understand that some people will never understand you. This is their […]
There is a segment of our population that is often called weird, strange, or out right nuts. Why? They do not act or react like everyone else around them. They feel everything around them and often take on the emotions of others. The news is avoided simply because it is […]