Jul 26


2012-07-26T14:40:58+00:00July 26th, 2012|Uncategorized|0 Comments

Sometimes, a girl just wants something different for a meal. Ever since I went to the new Whole Foods Market two weeks ago, some thoughts have been prancing around my mind. As I wandered around this afternoon in search of lunch, I pondered those thoughts once again. What is it […]

Jul 23

Connections Happen

2012-07-23T23:36:30+00:00July 23rd, 2012|Musician Life|0 Comments

Friday, July 9, 2010 at 10:18pm · There I was again. Alone in a quiet solace. My stage was gone, and my life had encircled me yet again. Darkness set in, and my thoughts beat loudly in my head. The beat pressed for more until a picture painted itself in […]

Jul 23


2012-07-23T23:32:10+00:00July 23rd, 2012|Deep|0 Comments

Sunday, September 19, 2010 I no longer question, I simply ask for clarification. I do not protest as much. I accept and ask for understanding. The ground may shake when I walk. People tremble or hide in my presence. They are of no consequence to me. I know the time […]

Jul 23

A Brief Sacred Reminder

2012-07-23T21:55:48+00:00July 23rd, 2012|BODY|0 Comments

The breast produces milk to nourish the baby. It gives it energy that it needs to survive. How did it become a sexual object? It is powerful because it nurtures life. The woman has the power to bring forth life into the universe. Her body is to be treated like […]

Jul 18


2012-07-18T21:16:42+00:00July 18th, 2012|BODY|0 Comments

This can take quite some time to master.  Some are better at it than others; however, it is possible to understand the language of your own body.  Let’s start with our diet. Sometimes during a workout, I have thoughts of a large steak with potatoes and a salad.  The thought […]

Jul 18


2012-07-18T20:26:09+00:00July 18th, 2012|BODY|0 Comments

Thursday, July 30, 2009 ***This is dedicated to my original Torturemaster.  This is one of the many retorts that she endured during my life changing training with her. ****This commentary is not for the faint or easily offended.  This is my honest gut opinion.  I do hope that it brings […]