It was something just for me. An hour all to myself. I did not have to share. I did not have to be in charge. I was free to react in any manner that I felt was appropriate. My time was all about what I needed as an individual. It felt awesome.
Such a time to honor yourself often gets lost in the daily hustle of life. The almighty dollar dictates the agendas of others and can easily push you and your needs to the side. At some point, you have to put down the phone.
There has to be a moment when you are disconnected from everyone and everything. There must be time to relish in the simple fact that you are a person all on your own. No degrees behind you. No last name. No label. No restraints. Just you and yourself. That is enough.
As you improve the quality of your life, make certain that you are also taking care of your life……
You have to have your own bag of tricks from which you create your own thing. The world is filled with people that are content to sit on their asses and do absolutely nothing while others yet compete for the spot of best imitator in life.
With the uncertainty that life throws at you, being prepared with your own talents is important. Do not wait for people to notice you or provide you with open doors. In many instances, you will be the sole cheerleader for yourself; informing people about what you do, providing your own key.
Ask yourself, what do you have that you can use to meet that small niche that people need to have filled. How are you going to take a tried and true industry and revolutionize it with your own twist? What makes you different from every other brand under the sun doing the same thing? Well, for one there isn’t anyone else on the planet with your specific formula. God put you on this earth to do something. How are you going to shake the earth?
By the same token, you may have so many talents that it is hard to figure out which one you should be doing. What would you do for free? What makes you happy? What has captured your attention time and time again? You may need to offer blended services. Why? You can give people a more complete brand while fulfilling different aspects of yourself at the same time.
Be an open book. Embrace change and facilitate collaborations with others. Share your vision with willing ears and uplift each other. Why? At the end of the day, the hustle should not happen all of the time. You still need to have human connections away from social media and business meetings. When was the last time you had a meal that wasn’t attached to anything other than pure fun? Relax yourself. Often. Recharging is good for the soul and refreshes your work.
For the last week, yoga was not on my schedule. I stopped doing it in the mornings and it was not a thought on my mind. My gut simply hung on the horizon. The words of my yoga instructor faded from my mind. There I was simply lost in translation that I call daily life. Thursday slapped me like a ton of bricks. It was one blow after another. More demands from work and a surprise wedding invitation. My constant contact did not hear from me for 24hrs. 10pm found me in bed hiding from the world. It was not until Sunday morning when hope rescued me from the whispers of my own mind.
There I was. Unloading all of my woes in prayer. It felt like such a long time. Admitting things to yourself isn’t always easy, but it is necessary. Connecting with something higher than yourself can feel like a cosmic hug. I wanted the necessary resources to help me with life. When it came to a close, there was nothing but silence. A shower soon followed. The Dr. Sebi feed mentioned that doctors should prescribe yoga before pills. My pants soon adorned my body and Earth, Wind, & Fire wafted from my cell. Sun salutation after sun salutation. “Hearts a fire”. The edge of the mat consumed my body and felt my pain.
It was not long before I was typing away here at my blog. The unhappiness of women intrigues me to this very second. Writing about it helps me understand and deal with it. I hope that others can find healthy outlets to deal with their woes besides alcohol and weed. Pizza and chocolate cake are also vices. All of us have at least one. If used in combination, problematic layer upon problematic layer is built. This becomes the foundation for your life. Unhealthy living at its finest.
My body is a little sore now. A bottle of water is next to me as my cleaning lady assists with the house. I shall prepare for orchestra in a little while and then whisk myself away to rehearsal for a musical afternoon. Once it is finished, perhaps I shall linger in the sun to feel its warmth on my skin. Lemon tea with honey shall round out my evening. It is Sunday. The beginning of yet another week in my life.
How many times have you heard a friend, sister, aunt, or even yourself…complain about how unhappy she is in her relationship. These are some common phrases: I want a divorce; I have invested the best years of my life to this relationship with nothing to show for it; Who would want me now. However, when the opportunity presents itself for her to change her situation, she does not. She chooses to stay and wallow in her unhappiness. Why? Why does she complain, cry, and bemoan her doorless cage?
My only conclusion is that it is easier to remain miserable. True change requires extreme effort. Genuine work has to take place. It is a rare individual indeed that can look at her life and say no. My story does not continue like this. It requires less effort to make excuses that at some point you actually believe to placate the very thing that breaks your heart over and over again. There are side affects to making such changes. For one thing, the true colors of those that are around you are shown.
When you are unhappy, you radiate at a lower vibration. This makes many people comfortable around you because they have company to complain with. There is another body at the bar. There is a permanent friend to face the struggles of life. However, if you decide that an unhappy relationship is no longer for you, there is more than leaving that person. You may not have as much in common with your former drinking buddies. The drunken Happy Hour calls cease because you have to get to yoga. Instead of complaining, perhaps you have sought the assistance of a therapist who helps you understand why you chose this person to begin with. This leaves you with little to share with people that were once held captive by your tales of woe. The fried food that once kept you locked in high blood pressure has vanished in favor of live food and lemon water.
This can be shocking to friends and family alike. You begin to thrive and your vibration rises. Some people will be tickled pink about all of the sunshine in your life. You have chosen to break free from your chains and truly live. Others will despise and attack you. “Who does she think she is, living her best life…”. There may be arguments and other break ups. Why? If you found your sunshine, your light now shines too bright into the darkness of your former mates. They resent you for leaving them behind in their bitterness.
There is a lesson to be learned from all sides with such a situation. When you have an individual in your life that wants to be crestfallen for eternity, it is your responsibility to let them. If you choose to stick around and listen to the tales of woe, make certain that you are doing something to uplift yourself once all of that energy has pierced your bubble. If you are the one that wants to be happy, the first step is hope. The first step is to know for a fact that change has to happen. Once you make that decision, the entire universe will conspire to help you. Lawyers appear. Someone suggests a boom from Oprah’s list. You win a retreat that shows you a whole new world.
If you are the unhappy one that wants to remain in the mud, someone will be present to listen to you. Once your old friends get tired of it, new ones tend to appear and sympathize with you. There will always be company for your misery. The rest of us are here silently hoping that you choose a better life for yourself. However, we are also out here living our own. Choose wisely. Choose happiness.
Lately, I have been crying hours after yoga has ended. It is a normal occurrence which intrigues me. Having experienced a wide range of side effects due to such a practice, this one intrigued me. The frequency of it alerted me to a deeper process that was perhaps taking place within me. A serious healing was taking place and gently coming to the surface. A healer described it to me as energy pathways being opened up as blockages were being removed hence the emotional cleansing. The clarity of thought and conclusions being drawn have been immense. The interesting thing is that these thoughts happened during my self practice which I have never done before.
In an effort to gently introduce my body to the day, I started doing a few yoga poses upon waking. My eyes would well with tears and different sensations in my body would happen. Understanding my own body and what was taking place was tremendous. The changes were not hidden to me. The opening of what I did not even know was closed was apparent and all of this took place without pain. Naturally, some discomfort was present but this is when you are pushed out of that zone.
My instructor would always encourage me to dig just a little deeper during class which is something that I would avoid. I thought it was enough for me to simply show up and attempt to go through with the movements. However, on my own, her words rang in my ears as I felt myself able to hold the pose a little longer. This is a far cry from the person that thought yoga was boring over a decade ago.
It is a Sunday morning, and my body is sore and open. There is a palpable diagonal line that connects me to the Earth. The soreness is not overwhelming but strong enough to make me remain in reflection mode. My renewed curiosity about crystals makes sense now. Energy is something that must constantly be studied in its various vehicles, with my own body taking priority. It is a journey of questions and discoveries. It is a journey that I intend to pursue with a new intention and an expanded mind. My world has been alerted.
To Whom It May Concern:
The way that Bahamas Air handled my recent trip to Nassau is horrible. My wedding performance was scheduled for Saturday, December 22, 2018 at 2pm. My flight arrived , albeit delayed, early Friday morning. We were informed that our luggage, including my $5000.00 harp, were still in Fort Lauderdale. I completed a property irregularity report and was informed to expect my luggage, including my harp, later that day.
My bag was the only item that was delivered to me at 3pm on Saturday afternoon. Customer service isn’t available on the weekends because the administrative offices are closed. I left for Fort Lauderdale, FL on Sunday afternoon without any word or idea about my instrument.
Since returning to Florida, I have contacted the following: Bahamas Air(Facebook/Instagram/emails/phone calls), Bahamas Civil Aviation Authority, Ministry of Transport & Local Government, and Tourism Today Bahamas.
The only reason why I received any information about my harp is that I had to pester Bahamas Air. I have had a nightmares about this experience and have lost potential business and money because I was unable to perform at the wedding. All of this could have been avoided had Bahamas Air been at the very least halfway competent in the services for which they charge people.
My harp was finally returned to me in one piece at approximately 3pm in Friday, December 28, 2018. My ancestors are from the Bahamas. When I say that this airline should be embarrassed to call itself the national flag carrier, it is a gross understatement.
Crystal A. Sawyer
It was the scene of a horrific accident. The police would not let me enter without warnings. I was placed in a car with my mother away from the sight of the large crowd. People were falling in the street with shock over the loss of their friends. Grown men sobbed in the street. A father stared into the dark night. As I looked around, I saw church women gathering around the broken hearted friends and family of the deceased. They were praying over them and stretched their arms to the sky at the same time. It was quite a sight to behold. Something amazing was taking place in the middle of chaotic pain.
They used their faith to help people that they did not know as they came to terms with the loss that overcame them. It was late at night in the street. There they stood until the last tear dropped. There they remained until people were able to leave. That is where the faith was. That is where the belief in God came into play. There was no hesitation to reach out to these people and love them as fellow creatures on the same planet. It was beautiful. For whatever reason, this memory crossed my mind today.
It was the second time that someone came to escort me to the massage room. This struck me as odd. The first time with the therapist was not as smooth as it could have been. It felt as if she was nervous. The massage was decent, and she told me that her English was not that good. That was forgivable and I simply allowed myself to sleep. However, the second time with her this morning brought to light my odd feeling.
I did not understand why she did not know what I meant when I pointed to my upper body as the area of focus. She soon informed me that she was blind. There lay the communication issue. This was my second time with her and not once did that ever cross my mind. That is how good she is. The session was fine after that. All sorts of things went through my mind while my body lay on the table. She lives in a world of darkness and functions just fine. She has to rely on her other senses to live in a world that includes sight. How many other people did not know that she was bind and felt as if something was wrong?
My intuition was not wrong. My next session is with her next month after Mother’s Day.
Normally, I do not see my family on Christmas Day because I am working for long hours. This particular holiday found me with time off. I contacted my mother that morning and told her that I was coming to spend the day with her. The response was ordinary enough, “I did not know that you had the day off. I shall prepare something..”. A text alerted her to my departure from Miramar to her place which would take at least half an hour. My phone rang as I approached the airport. “Meet me at Jessica’s house. Oh, and by the way, if you get there and you do not see me, its because I went to the movies with Robert.” Red flags flashed in front of my face. My mother already had plans when I called, and she conveniently kept that to herself until I was on my way to her. I calmly informed her that if she was already busy, it was fine. My home was waiting for me. She begged me to go to her friend’s house because I was welcome. When I arrived, all hell broke loose.
Upon entering the home, my mother told me that she was leaving. My anger boiled over as I asked her what would possess her to put me in this uncomfortable position. She saw nothing wrong with leaving me with people that were sitting down to Christmas dinner with their families while she went to a movie with her son. I read her her rights as two friends intervened so that she would not end up in the pool. There she sat. “I messed up. Someone has to let me off the hook..” I told her she could go to the movies but I was leaving. She wanted me to stay. Finally she spoke to her son and they stayed for dinner. Great.
While I was sitting there trying to figure out how on earth I was related to these people, a breath of fresh air revived my faith in humanity. My godmother texted me wishing me well. My eyes stared in disbelief. This woman was sitting in a hospital at her family’s bedside and she was worried about me. I got up from my chair and packed her plate. Soon, I was on my way to the very same hospital to be with her. She made me feel like someone did care about me.
I do not celebrate Christmas. For me to make time to spend with my family on this day only to be treated in this manner has not left me. My view on the holidays is already sketchy. Thanksgiving and Christmas are wonderful times for people to come together and say hey, life is grand. I now spend Thanksgivings performing in a nursing home followed by dinner at the homes of friends. Christmas Day is spent watching Netflix. What will this Christmas bring? A nice meal I hope…